White water rafting means cruising down a rushing river in an inflatable rubber raft or white water kayak over crashing waves and swirling rapids for the excitement of lifetime. Nepal has earned a reputation as one of the best destinations in the world for white water rafting. Nepal \'s thundering waters, coming from the glaciers of the mighty Himalayan, provide unmatched thrills for rafting and immersing oneself in the landscape. A rafting trip is bound to be the highlight of your stay in the country.

Rivers are graded on a scale of one to six, with one being a swimming pool and six a one -way ticket to your maker. Four is considered to be quite challenging without being exceedingly dangerous to the novice rafter. Five requires some previous river experience. Here are some of the popular rafting trips: The Trisuli River 01 days to 03days (grade 3+) is one of the most popular due to its proximity to Kathmandu and the easy road access which accompanies it, most rafting companies offer trips on the Trisuli. For first time rafters it offers plenty of excitement. Many choose to incorporate a ride down the Trisuli with either a trip to Pokhara or to the  Chitwan National Park . Other popular Raftings are Kali Gandaki( 03 days), Marshyangdi(02 days), Bhotekoshi (02 days ) Seti(02 Days), Budhi Gandaki(02 - 03 Days), Sunkoshi(09days) and Karnali( 8- 11 Days)